During Mental Health Awareness week, I’d been thinking about what that really means. Awareness days are abundant these days and becoming ever more creative- my particular favourite is “Talk like a Pirate day”. Awareness days can be fun or frivolous…

Salt has been part of our lives for thousands of years going back to the Egyptians and Romans who used it in cooking but also has a food preservative. We need salt in our diets but as with most things…

Love is Universal. We express love and compassion towards the people we have around us; our dearest loved ones, the community we belong to even the planet we live on. In positive psychology, fostering positive relationships is a key step…

‘if positive psychology teaches us anything, it is that all of us are mixture of strengths and weaknesses. No one has it all, and no one lacks it all’   Christopher Peterson Positive psychology is a new, and particularly increasingly…

Taking prescription medicines correctly is essential for managing health conditions and improving overall well-being. However, it can sometimes be challenging to understand how to get the most out of these medications. Whether you’re dealing with a chronic illness, managing temporary…

We love the idea that laughter can make you feel better and at The Health Dispensary we certainly appreciate doing a serious job with a lot of fun and laughter. It certainly makes the day go quickly and we think…

There are days in your life you look forward too and others you’d rather avoid. Today is one of the latter. Events and anniversaries have an effect, especially if they’re ones you’re trying your hardest to avoid. Today is the…

I’m writing this blog from personal experience, as when I’ve had the flu, I’ve felt quite miserable and groggy. I’m very aware, however that elderly people might get hit worse than me, as I’m still relatively young (in my eyes…

I’ve been reflecting on a month where we achieved the amazing accolade of “Independent Pharmacy of the Year 2017” pitched against remarkable businesses from across the UK. At a fabulous Celtic Manor event, we had to wait until after dinner…

We’ve acquired a new member of our extended family at The Health Dispensary and it’s raised one of the most important questions of what’s good for your pet to eat. Most of us are familiar with a huge range of…