Why Hydration Isn’t Just About Water – And How Electrolytes Help You Feel Better When we think of hydration, most of us imagine a glass of water — simple, clear, and essential. But staying truly hydrated is more complex than…

Is Chocolate Healthy? Unwrapping the Truth From luxurious truffles to humble bars, chocolate holds a special place in many hearts (and kitchen cupboards). But is it good for your health? The answer, like a good 70% dark bar, is rich…

Here’s Why You Really Should Learn to Love Broccoli Broccoli has long worn the crown of “superfood royalty”—and for good reason. Packed with vitamins, minerals, fibre, and powerful plant compounds, this humble green veg offers incredible benefits for your gut,…

Eggs have long been a dietary staple, appearing on breakfast tables around the world. But over the years, they have been the subject of much debate and confusion. Are they good for you? Do they raise cholesterol levels? In this…

Onions are a staple in many kitchens around the world, and for good reason. They add flavour and depth to countless dishes, but their benefits go far beyond taste. This humble vegetable is packed with nutrients that can contribute to…

Salt has been part of our lives for thousands of years going back to the Egyptians and Romans who used it in cooking but also has a food preservative. We need salt in our diets but as with most things…

We’ve acquired a new member of our extended family at The Health Dispensary and it’s raised one of the most important questions of what’s good for your pet to eat. Most of us are familiar with a huge range of…