Love is Universal. We express love and compassion towards the people we have around us; our dearest loved ones, the community we belong to even the planet we live on. In positive psychology, fostering positive relationships is a key step…

‘if positive psychology teaches us anything, it is that all of us are mixture of strengths and weaknesses. No one has it all, and no one lacks it all’   Christopher Peterson Positive psychology is a new, and particularly increasingly…

We love the idea that laughter can make you feel better and at The Health Dispensary we certainly appreciate doing a serious job with a lot of fun and laughter. It certainly makes the day go quickly and we think…

There are days in your life you look forward too and others you’d rather avoid. Today is one of the latter. Events and anniversaries have an effect, especially if they’re ones you’re trying your hardest to avoid. Today is the…

World Health Day is held every year on April 7th for the anniversary of the founding of the World Health Organisation in 1948. Each year a public health theme is selected that highlights current priority. This year World Health Day…

The Health Dispensary is all about health, happiness and “Feel Good Living”. However, there are times when these sentiments can feel a little raw. Today is one of them. For those that are mums, grandmas, daughters and sons we wish…

I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed…

What makes us happy is a huge factor in health and wellness and we all have different views on what it is and how we experience it. One  factor that comes to mind might be exercise as there’s plenty of discussion in…

How many time a day do we hear the word stress? In a faster-paced, more competitive world with technology providing more to deal with rather than less, how can we best cope in today’s world. Whilst holiday season is here…