Category
Nutrition
Is Quinoa Good for Weight Loss? Why It’s One of My Favourite Foods for GLP-1 Patients
Real food for healthy weight loss Is Quinoa Good for GLP-1 Weight Loss? Quinoa for GLP-1 weight loss can be a useful addition to smaller, balanced meals. It provides plant protein, fibre and useful nutrients, making it a practical choice when medicines such as Wegovy® or Mounjaro® have reduced your appetite. My simple pharmacy lunch: …
Top Tips for Reducing Visceral Fat and Weight Around the Middle
Visceral fat is the deeper fat stored around the internal organs in the abdomen. Unlike the softer fat just under the skin, excess visceral fat is more strongly linked with insulin resistance, raised cholesterol, fatty liver, inflammation and increased cardiovascular risk.The good news is that visceral fat often responds well to steady lifestyle changes. You …
Vitamin D: A Small Nutrient with a Big Role in Women’s Health
At The Health Dispensary in Neath, we believe small daily actions can make a powerful difference to long-term health. One of the simplest — yet most overlooked — is maintaining healthy vitamin D levels. Often called the “sunshine vitamin”, vitamin D supports bones, muscles, immunity, mood and hormone balance. There is also growing scientific interest …
🎃 Pumpkin Power: Know about Nutrition and Wellness Benefits
At The Health Dispensary, we love simple, seasonal ways to feel good — and few foods tick as many boxes as the humble pumpkin. It’s nutritious, affordable, sustainable, and perfect for cosy autumn meals that support balanced eating and weight management. Good to know: We can deliver selected products UK-wide, and you can also collect …
The surprising benefits of Vitamin D on your immunity
As the colder months approach, boosting your immune system is more important than ever. Coughs, colds, and flu tend to spike during autumn and winter. One essential nutrient that can help protect you is Vitamin D. Known as the “sunshine vitamin,” Vitamin D is crucial not only for bone health but also for supporting your …
The Surprising Benefits of Tea for Blood Pressure
Great news for tea drinkers! Recent research suggests that your favourite brew might contain a secret ingredient that helps keep high blood pressure (hypertension) in check. Scientists from the University of California-Irvine have discovered that tea includes substances that help blood vessels relax, potentially paving the way for new drugs to combat high blood pressure. …
The Health Benefits of Cherries: From Heart Health to Better Sleep: Why Cherries Should Be Your Go-To Fruit
Are Cherries Good for You? The Health Benefits Explained When it comes to fruits that offer both delicious flavor and a wealth of health benefits, cherries are at the top of the list. These small, vibrant fruits pack a powerful punch, providing a host of nutrients and compounds that can support your overall health. Let’s …
Need to shed Pounds Before Surgery? Make it easier with weight loss medications
Undergoing surgery can be a daunting experience, and for many, weight loss is a necessary step before going under the knife. Whether it’s for a joint replacement, bariatric procedure, or another type of surgery, achieving a healthier weight can significantly improve surgical outcomes and recovery. In this blog, we’ll explore the importance of weight loss …
Here’s Why You really should learn to love Broccoli
Here’s Why You Really Should Learn to Love Broccoli Broccoli has long worn the crown of “superfood royalty”—and for good reason. Packed with vitamins, minerals, fibre, and powerful plant compounds, this humble green veg offers incredible benefits for your gut, hormones, bones, and even your skin. But beyond the headlines, broccoli has some surprising science …
Mounjaro: Fresh Hope In Weight Loss As New Treatment Arrives In The UK
In February 2024, the UK welcomed a significant development in the battle against obesity and weight-related health issues with the introduction of Mounjaro (tirzepatide). This innovative medication, initially developed for diabetes management, has been authorised by the Medicines and Healthcare products Regulatory Agency (MHRA) for weight management and weight loss. This article explores the potential …
The Magic Onion: Benefits, Myths, and curing Onion Breath
Onions are a staple in many kitchens around the world, and for good reason. They add flavour and depth to countless dishes, but their benefits go far beyond taste. This humble vegetable is packed with nutrients that can contribute to a healthy lifestyle. In this blog, we’ll delve into the nutritional magic of onions, explore …
Tips for Weight Loss & Staying Healthy With the Best Diet Support Plan
Considering the ongoing pandemic, staying healthy should probably be everyone’s priority this year. Millions of people across the UK make resolutions every New Year hoping to have better health by managing their weight, improving their fitness, adopting healthier diets, or quitting smoking, among others. Continue reading to find out the best diet plan in Neath …
Body Fat vs Weight – Why the Number on the Scale Isn’t the Whole Story
Why Body Fat vs Weight Matters for Long-Term Health Have you ever done everything “right” for a week…eaten well, moved more, felt positive…then stepped on the scales and felt completely deflated? You’re not alone. The number on the scale only tells you your total body weight. It does not tell you what that weight is …
Happy Hour? Reduce the effect of Alcohol on your Health?
Let’s start as always with the good news! A study from the American College of Cardiology has shown drinking moderate amounts of alcohol can reduce stress-related signals which could lead to heart disease. The researchers have said this is the first report to link moderate drinking with heart health in this way. “The thought is …
Top 10 Foods that simply 💚 LOVE your Heart
There’s no magic food that can keep your heart healthy but here are some of our favourites that we think help to do what the Heart is good at – Love and nurture! 1. Salmon Salmon is rich in omega-3 fatty acids which can help improve your “good” HDL cholesterol. Omega-3 fatty acids are healthy …
Health with a Pinch of Salt
Salt has been part of our lives for thousands of years going back to the Egyptians and Romans who used it in cooking but also has a food preservative. We need salt in our diets but as with most things too much can be a bad thing. Campaigns such as National Salt Awareness Week aim to …
Food for Thought – 5 Foods to make you Happy?
I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed your Brain and may even make you happy. Credible research links nutrient deficiency with mood especially with folate, …