diet plan Neath

Considering the ongoing pandemic, staying healthy should probably be everyone’s priority this year. Millions of people across the UK make resolutions every New Year hoping to have better health by managing their weight, improving their fitness, adopting healthier diets, or…

how to calculate body fat Neath

If you’ve finally made up your mind to manage your weight and become healthier and fitter, that’s fantastic. However, you’ll probably get confused by the amount of information available on every platform on how to lose weight. Managing weight requires…

Let’s start as always with the good news! A study from the American College of Cardiology has shown drinking moderate amounts of alcohol can reduce stress-related signals which could lead to heart disease. The researchers have said this is the…

There’s no magic food that can keep your heart healthy but here are some of our favourites that we think help to do what the Heart is good at – Love and nurture! 1. Salmon Salmon is rich in omega-3…

Salt has been part of our lives for thousands of years going back to the Egyptians and Romans who used it in cooking but also has a food preservative. We need salt in our diets but as with most things…

rainbow foods

I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed…