There’s no magic food that can keep your heart healthy but here are some of our favourites that we think help to do what the Heart is good at – Love and nurture! 1. Salmon Salmon is rich in omega-3…

Salt has been part of our lives for thousands of years going back to the Egyptians and Romans who used it in cooking but also has a food preservative. We need salt in our diets but as with most things…

I think we generally get the fact that eating the right things is good for our body, help keep us the right weight, have plenty of energy and prevent disease, but here are FIVE recommendations for some foods to Feed…