Onions are a staple in many kitchens around the world, and for good reason. They add flavour and depth to countless dishes, but their benefits go far beyond taste. This humble vegetable is packed with nutrients that can contribute to…

Life can be very challenging especially when so much is going on in the world and it’s easy to fall into a negative spiral. You might be struggling with something at work or home, exhausted from caring for family members,…

As we mark International Women’s Day globally, it’s important to know about the issues affecting women’s health. Thrush is one of the health issues that affect women today; this common yeast infection can affect both men and women. It’s normally…

Considering the ongoing pandemic, staying healthy should probably be everyone’s priority this year. Millions of people across the UK make resolutions every New Year hoping to have better health by managing their weight, improving their fitness, adopting healthier diets, or…

If you’ve finally made up your mind to manage your weight and become healthier and fitter, that’s fantastic. However, you’ll probably get confused by the amount of information available on every platform on how to lose weight. Managing weight requires…

In most cases, flu often gets better on its own. However, there are situations where it can make someone seriously ill. It’s essential that you get vaccinated against the flu when advised to do so. Even though we can treat…

Crisp mornings and darker nights, falling golden leaves, talk of Halloween and pumpkin spice lattes can only mean one thing – autumn is here! Whether you love or hate the season, there are a few key health considerations that are…

We know that the thought of planning any trips may be stressful, especially with the ever-changing nature of regulations. However, wherever your travels are taking you – we are here to help. We previously created the ultimate travel health kit;…

As the weather gets warmer and travel restrictions are constantly changing, we know that you may be looking a little closer to home for your summer holidays. Wherever you are heading, it is important to be prepared for any eventuality,…

Generally, OTC painkillers are safe when they are used as prescribed and recommended. However, many people are unaware that they can be abused in the same way that illegal drugs often are. If you are looking to avoid potential dependency,…