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October is here, which means it’s time for Stoptober—a nationwide campaign encouraging smokers to quit for 28 days. Backed by the NHS, Stoptober captures the powerful idea that if you can stop smoking for 28 days, you’re five times more likely to quit for good. Quitting smoking isn’t just about breaking a habit; it’s a life-changing decision that improves your health, saves money, and sets a positive example for your loved ones. This month, we’re here to help you make that journey easier with our free NHS services.
Why Stoptober Matters
Smoking remains the leading cause of preventable illness and death in the UK, contributing to serious health problems like heart disease, lung cancer, and respiratory infections. But the good news is that quitting smoking can reverse many of these effects, and it’s never too late to quit. The benefits of quitting are almost immediate—within 48 hours of stopping smoking, carbon monoxide levels in your body drop, oxygen levels rise, and your lungs start clearing out mucus and toxins. Over time, your risk of heart disease and cancer decreases significantly, and you’ll notice better breathing, increased energy, and overall well-being.
However, quitting is no easy task, and we understand that. That’s why Stoptober’s such a vital campaign—it offers motivation, community support, and access to free NHS resources designed to help you succeed.
How We Can Help
As part of the Stoptober campaign, we’re proud to support people in our community by offering free access to NHS smoking cessation services. These services are proven to double your chances of quitting successfully compared to going it alone. Here’s how we can help you on your journey to becoming smoke-free:
- One-to-One Support
Quitting smoking can feel overwhelming, but you don’t have to do it alone. Through our NHS service, we provide one-on-one support from trained consultants who can guide you through every step of the process. Whether you need help creating a quit plan, managing withdrawal symptoms, or staying motivated, our team offers personalised advice and encouragement. - Nicotine Replacement Therapy (NRT)
Many smokers struggle with cravings, especially in the early days of quitting. We can offer access to Nicotine Replacement Therapy (NRT), which includes patches, gum, lozenges, and inhalers. These products help manage nicotine withdrawal symptoms, making it easier to quit without the intense cravings that often lead to relapse. With our guidance, we’ll help you find the best NRT options for your lifestyle and smoking habits. - Free Prescriptions for Stop Smoking Medications
For those who need extra support, our NHS service dispenses prescriptions for stop-smoking medications such as varenicline (Champix) or bupropion (Zyban). These medications work by reducing cravings and withdrawal symptoms. They are available free of charge through the NHS to help you stay on track during your quit journey. - Digital Support Tools
The NHS also offers a variety of digital tools and apps to keep you motivated throughout Stoptober and beyond. The Stoptober app provides daily support, motivation, and progress tracking. It’s a great way to stay connected to the community of people quitting smoking and receive tailored tips to help you resist the urge to light up.
Why Now is the Time to Quit
If you’ve been thinking about quitting smoking, there’s no better time to start than during Stoptober. With thousands of others taking the challenge this October, you’ll be part of a supportive, like-minded community working towards the same goal. Plus, our free NHS services will give you the best possible chance of quitting successfully.
Taking part in Stoptober is not just about getting through the 28 days—it’s about starting a smoke-free life that could dramatically improve your health and well-being. Quitting smoking is hard, but with the proper support and resources, it’s achievable. Let us help you make Stoptober the month you finally quit for good.
Ready to Start?
Contact us today to learn more about how our free NHS stop-smoking service can help you take control of your health and quit smoking for good. We’re here to support you every step, from the first day of Stoptober to your long-term success. Make this October the start of a healthier, happier future—join Stoptober today!
