News & Updates

Merry Christmas !

Published On : 18th December, 2017

Wishing all our customers old and new the Best of festive seasons. Our open hours are below.

Christmas & New Year Hours

Saturday 23rd Dec 9.30-12.30

Sunday 24th Dec CLOSED

Monday 25th Dec CLOSED

Tuesday 26th Dec CLOSED

Wednesday 27th Dec 9.30-5.30

Thursday 28th Dec 9.30-5.30

Friday 29th Dec 9.30-5.30

Saturday 30th Dec 9.30-12.30

Sunday 31st Dec CLOSED

Monday 1st January CLOSED

January 2nd as normal

We trust you have a Healthy & Happy 

festive season!

but if needed

CALL 111  for non-urgent Health Advice

or 999 in an emergency

Health News & Insights

Health News & Insights

Explore the latest updates, insights and practical advice from The Health Dispensary. Our blog shares pharmacist-led perspectives on treatments, new medications and everyday health topics — helping you make informed decisions about your care, online or in person.

quinoa
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Is Quinoa Good for Weight Loss? Why It’s One of My Favourite Foods for GLP-1 Patients

By Ali Sparkes 29th July, 2026

Real food for healthy weight loss Is Quinoa Good for GLP-1 Weight Loss? Quinoa for GLP-1 weight loss can be a useful addition to smaller, balanced meals. It provides plant protein, fibre and useful nutrients, making it a practical choice when medicines such as Wegovy® or Mounjaro® have reduced your appetite. My simple pharmacy lunch:

Pharmacist listening attentively to a patient during a compassionate healthcare consultation focused on whole-person care.
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The Healing Power of Feeling Heard

By Ali Sparkes 28th July, 2026

Feeling heard in healthcare can be profoundly reassuring. Sometimes one of the most therapeutic moments is not receiving a prescription, a scan or a treatment plan — but realising that somebody has genuinely listened. Modern healthcare is extraordinarily skilled at diagnosing disease, interpreting blood tests, measuring risk and treating symptoms. These things matter enormously. Lives

Football stress and nervous system response during a tense World Cup match
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The Nervous System on Match Day: Why Football Can Feel So Emotional

By Ali Sparkes 19th July, 2026

As the World Cup reaches its final, we explore football stress and why watching a match can raise your heart rate, stir your emotions, test your nerves and leave you feeling oddly exhausted — even if you never leave the sofa. Today, Sunday 19 July 2026, the FIFA World Cup reaches its final. After weeks

Positive psychology wellbeing intervention developed in a community pharmacy

Prescribing Happiness? The Research Project That Started Inside Our Pharmacy

By Ali Sparkes 2nd July, 2026

Prescribing Happiness began as a positive psychology wellbeing intervention developed for a community pharmacy setting. It explored whether evidence-based wellbeing activities could sit alongside traditional pharmacy care and help people flourish, rather than simply manage illness. Long before phrases such as whole health, social prescribing and preventative healthcare became part of everyday conversation, we kept

Tennis health benefits including fitness, social connection and healthy ageing
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Why Tennis Might Be the Best Sport for Healthy Ageing

By Ali Sparkes 29th June, 2026

Tennis health benefits extend far beyond fitness. Research suggests that tennis may be one of the best sports for healthy ageing, combining cardiovascular exercise, mental stimulation, social connection and enjoyment in a single activity. While many people associate tennis with Wimbledon, strawberries and cream, and the occasional outburst directed at an umpire, the science behind