Health Blog

I love a good Massage whether its back, shoulders, feet- I really don’t mind as long as it’s with a good practitioner! Massage may produce feelings of relaxation and a sense of well-being, but what does the science say? and…

Exercise is an important part of a healthy lifestyle, in addition to nutrition (a balanced diet) and adequate hydration (drinking water). Most people would think of exercise being an important part of achieving a healthy weight, but the immediate response is often a gym membership or starting running.