Quit Smoking for Good

Smoking is one of the risk factors for premature death and disability and is estimated to kill six million people every year, however, people are starting to make positive changes. According to Action on Smoking & Health, more than a million people in the United Kingdom stopped smoking during the first COVID-19 lockdown. Almost a year later and we are in lockdown 3 so why not start your journey to positive change and quit smoking for good? Smoking cigarettes is harmful to your health and the health of others around you, not to mention the environment and your bank account. If you have tried your best and you are still struggling to find the will-power to quit then join us this January. We can help you quit smoking for good with our Smoking Cessation Service.

Why you should quit smoking

Here are 8 ways that your health will improve when you quit smoking:

Your skin will glow again – By quitting smoking you will get your glow back and slow down the facial aging process. Your skin will begin to regain the nutrients, oxygen and hydration lost during your years of smoking.

Breathing will become easier – Its no mystery that smokers cough frequently and struggle to breathe properly. A smokers lung capacity has been found to improve by 10{18289fc9367e4097169a006faef1370a186c78c56077efdadcb3d12975d19ab9} just 9 months after quitting, therefore if you want to breathe better drop the smokes.

Improved smell and taste – The toxins found in cigarettes dull the sense of smell and taste. People who have quit smoking have found a massive boost in these senses with food tasting better and that first cup of coffee smelling extra intense.

You may improve your fertility – Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent but most importantly, it improves your chances of having a healthy baby.

Non – Smokers live longer – its never too late to quit smoking. The NHS have done studies that show that men who quit smoking by the age of 30 add 10 years to their life expectancy.

You can better protect your loved ones – Secondary smoke has been found to increase risk of lung cancer, heart disease and stroke. Protect your loved ones by quitting today

Whiter teeth and fresher breath – By giving up tobacco you can improve the freshness of your breath and the stains on your teeth

Increased energy – after just 2 to 12 weeks of quitting smoking your blood circulation improves. Along with this come higher oxygen levels, improved performance and increased energy

How we can help you quit

Yes, we understand how hard and daunting it can be to quit but our expert team are here to support you. We have helped many clients quit smoking for good, so let us help you! We provide FREE confidential support and stop smoking products.

As a service we will provide you with multiple sessions to set out your action plan and follow it through. During the first session we’ll talk about your smoking history, your reasons to quit and what you think would help best. We will then agree on an action plan and set a quit date that works for you. As well as doing this we will help monitor your stop smoking progress with carbon monoxide screening and weekly follow-up sessions of up to 30 minutes. You’ll get all the help that you need with all the steps involved in quitting.

To find out more about this service and how we can help you quit smoking for good simply contact our team.